about us

The First Step Hypnosis Centre has helped hundreds of people reach their goals. Though the scope of hypnosis is extremely broad, we specialize in three parts:

Stop Smoking

Are you fed up with being banished to the far side of the property to smoke? Have you tried everything else? The First Step Hypnosis can help.

The real reason people smoke is very similar to using hypnosis itself. That may be why thousands of people have used hypnosis to support their decision to give up smoking.

If you give it some thought, you may remember that when you smoked your first cigarette you coughed. You might have even choked on the smoke. For most folks, it takes several times lying to themselves while suffering through the cigarette when they start smoking in order to finally be able to take the stench, physical discomfort and hassle.

All you are going to do is use the same type of process in a positive way, using fixation and repetition to remind yourself of the the truth. You were not born with an urge to smoke. You had to basically hypnotize yourself into doing it by smoking when you were bored, stressed, angry or nervous. After a while it seemed like smoking was how you got out of those unwanted states of mind. Nothing could be further than the truth.

What if through hypnosis you train yourself to deal with those unwanted states of mind without using cigarettes as the cue to change your mind? Could giving up smoking be easy if that happened?

Kerri Ellis had this to say:

I came to see Cameron for help to quit smoking. It only took a few sessions and now I am happy to say I am a non-smoker. I never thought I could do it but I found it wasn't as hard as I thought.*

Weight Loss

Lose unwanted weight naturally without fad diets, and finally take control of your life!

Any weight loss program that doesn't incorporate healthy eating and exercise isn't realistic for long-term change. We know that many of you can write the book on how to eat healthy and exercise, but you're having difficulty actually doing it on a consistent basis.

That's why at our weight loss clinic we help you lose weight with hypnosis by adjusting your attitudes and behaviours to make healthy eating and exercise part of your lifestyle. We believe it's your most effective way to maintain a healthy weight naturally. Our method includes:

- Learning how to handle stress and emotions in healthy way without resorting to food.
- Making emotional eating boring.
- Eliminating bad habits such as binge eating, over-indulging in sugar and comfort foods, night time snacking, and over eating.
- Adjusting your attitudes so that you prefer eating healthy foods and look at exercise as fun or a stress reliever.
- Stopping the "I screwed up, so I guess I might as well eat" thinking.
- Developing self-confidence.
- Learning self-hypnosis so that you have the tools to consistently make the choices that maintain a healthy, fit lifestyle over time.

N. Sousa says in her testimonial:

I quickly learned to shop for healthy foods. I wanted to eat at the right times and if I couldn't I would as soon as I could. I have more energy now than when I started. I have become a new person.*


Are you tired of all the stress, tension, and fear? You can be more relaxed, confident and in control!

If you're looking to be more confident in your relationships or career, your financial situation, or generally about life, or you would like to have higher self-esteem, hypnosis is a great tool. Confidence comes from being able to face and overcome fears. People who appear to be fearless are those who have mastered the art of harnessing it. It's an intricate balance woven into your life, and hypnosis can help you every step of the way.

Did you know that a great deal of life's challenges come from a lack of sleep? When you're well rested you're better equipped to handle the curveballs, able to think more clearly on your feet or on the job. You look better without the bags under your eyes or the slumped posture - and you'll feel better too - and that gives you more self-confidence.

Dealing with other fears and challenges will also go a long way toward helping you find that combination to get you firing on all cylinders. Wouldn't it be great if you were to meet your issues head on and solve problems without fear of failure? From public speaking or spiders to driving to thunderstorms and everything in between, you can trust that there's a natural solution awaiting you at The First Step.

Mackita Allison says:

Because of hypnosis, I can now stay relaxed and calm around spiders. I went on a Peruvian tarantula hunt because of how well Cameron did his hypnotism!*

Call (519) 569-1370

to know whether hypnosis is right for you

our services

Smoking Cessation
Smokers everywhere have surrendered to the lie that they need cigarettes. We'll show you how you can lead a smoke-free lifestyle effortlessly.

Weight Loss
Thousands of people have used the IHTC Method of hypnosis to shed excess painful body fat.

Lifestyle choices are sometimes rooted in challenges that people face in their day-to-day lives. We help you to unlock your own potential and face the day being self-assured.

Stress Reduction
Everyone faces stress. No one lives without it. How someone handles the stress determines their overall health and happiness. We show you how to manage it all and put it in its proper place.

Pain Management
We have custom programs to help people who have pain and other discomforts feel better naturally.

Sleep Improvement
Whether you are having trouble sleeping, or find yourself waking up in the middle of the night, hypnosis is a great natural sleep aid.

Fear Control
Release yourself using the natural state of hypnosis. Cameron has helped people get over their fears of flying, driving, and life changes. Whether you have trouble speaking in public, or insects making you squeamish, you can turn to The First Step for help.

Habit Change
We all have them. Some we like - and some we'd like to leave behind. Do you swear too much? Are you embarrassed by your inability to keep from picking at your skin? From nail biting to hair pulling and teeth grinding, our custom programs for people who have finally decided that it's time to stop.

Interpersonal Relationships
Parenting can be strenuous. Relationships can be fragile. Whether family, friends or lovers, sometimes insecurities can build up and stand in our way. Move the way you think and act into a more positive direction and feel your bond getting stronger.

Sports Performance
Golfers, hockey players, equestrians and even dancers have all used hypnosis to get themselves "in the zone".

Academic Enhancement
Students can take full advantage of their brain power to improve concentration and boost their test scores. Training your mind can help you reach your goals.

Call (519) 569-1370

call now for your free screening

meet cameron

Cameron is recognized by the National Guild of Hypnotists as a Certified Consulting Hypnotist and has his DHP in Hypnosis from the UK.


Cameron Davidson

Cameron has been trained in the world-famous IHTC Method of Hypnosis for weight loss and smoking cessation. He is part of an international network of leading hypnotists using systems that have helped thousands of people lose weight and stop smoking through hypnosis.

He is also trained in Neuro-Linguistic Programming and deals with fears, challenges, and other habitual behaviours through hypnosis training.

A wise person once said, "There is no failure; only feedback." No matter what methods you've tried in the past that didn't provide the results you were looking for, they served to let you know what doesn't work. That doesn't mean that it can't. You don't have to suffer. There's another way. It's a philosophy that we built our name on.

Call (519) 569-1370

to find out if hypnosis is right for you

contact us

contact information

  • Monday - Thursday: 11:00 AM to 7:00 PM
  • Address: 38 Queen Street West, Cambridge ON N3C 1G1
  • Phone: (519) 569-1370
  • Email: info@cambridgehypnosis.com

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